Sip Smart · Heal Naturally · Prevent Lifestyle Disorders
Early signals: Mild BP fluctuation, high pulse, cholesterol drift.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| Blood Pressure (mmHg) | 120/80 | 130–139 / 85–89 | Arjun–Giloy Infusion | Cardiac rhythm, BP, lipid balance | 🌕 High | 2 cups/day × 30 days |
| Pulse Rate (bpm) | 60–80 | 85–95 | Arjun–Giloy Infusion | Regulates cardiac tone | 🌕 High | 2 cups/day × 30 days |
| Fasting Blood Sugar (mg/dL) | 70–99 | 100–125 | Vijaysar–Gurmar Infusion | Prediabetes, insulin sensitivity | 🌕 High | 2 cups/day × 30 days |
| Total Cholesterol (mg/dL) | <200 | 200–239 | Haldi–Arjun Infusion | Anti-inflammatory, cholesterol balance | 🌓 Moderate | 2 cups/day × 30 days |
Early signals: anxiety, poor sleep, mental fatigue.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| Sleep Hours (hrs) | 7–8 | 5–6 | Mandukparni–Shankhpushpi Infusion | Calm mind, deep sleep | 🌕 High | Bedtime + Evening |
| Heart Rate Variability (ms) | >60 | 40–60 | Tulsi–Ginger Infusion | Stress adaptation, focus | 🌕 High | Morning + Evening |
| Resting HR (bpm) | 60–75 | 76–85 | Memory Sip | Cognitive recovery | 🌗 Supportive | Morning + Afternoon |
Early signals: tiredness, cold hands, mild weight gain.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| TSH (µIU/mL) | 0.4–4.0 | 4.1–6.5 | Thyrosip Infusion | Subclinical hypothyroidism | 🌕 High | Morning (empty stomach) + Evening |
| Basal Body Temperature (°C) | 36.4–37.0 | <36.3 | Ashwagandha–Haldi Infusion | Fatigue, metabolism | 🌓 Moderate | Morning + Sunset |
Early signals: bloating, heaviness, post-meal acidity.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| Bowel Frequency (per day) | 1–2 | <1 or >3 | Ajwain–Jeera Infusion | Gut motility | 🌕 High | After meals |
| Post-meal Bloating (scale) | None | Mild–Moderate | Khao Pachao Infusion | Acidity, gas | 🌓 Moderate | 20 min after meals |
Early signals: stiffness, low energy, joint pain.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| C-Reactive Protein (mg/L) | <3 | 3–6 | Ashwagandha–Nirgundi Infusion | Inflammation, stiffness | 🌕 High | Morning + Evening |
| Vitamin D (ng/mL) | 30–100 | 20–29 | Ashwagandha–Nirgundi Infusion | Bone strength | 🌓 Moderate | 2 cups/day |
Early signals: water retention, puffiness, low output.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| Serum Creatinine (mg/dL) | 0.7–1.3 | 1.4–1.6 | Kidneycare Infusion | Early renal stress | 🌕 High | Morning + Evening |
| Urine Output (ml/day) | 1200–2000 | <1000 | Kidneycare Infusion | Detox, diuresis | 🌕 High | Twice daily |
Early signals: cycle irregularity, cramps, mood swings.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| Cycle Duration (days) | 26–32 | 33–45 | PCOS Tea | Hormonal regulation | 🌕 High | Morning + Evening |
| Flow Duration (days) | 3–5 | <2 or >6 | Sangini Tea | PMS, cramps | 🌕 High | During cycle, 2 cups/day |
Early signals: seasonal cough, low O₂ saturation, congestion.
| Parameter | Normal Range | Borderline Range | Infusion | Focus Area | Priority | Dosage |
|---|---|---|---|---|---|---|
| SpO₂ (%) | 97–100 | 93–96 | Mulethi–Pepper Infusion | Airway clearing | 🌕 High | Morning + Evening |
| Respiratory Rate (breaths/min) | 12–18 | 19–22 | Haldi–Arjun Infusion | Anti-inflammatory | 🌓 Moderate | After meals |